MENTALLY + PHSYICALLY STRONGER
Looking at most gyms, you’d be forgiven for thinking that fitness for men over 35 was an afterthought. But, not at Unity23.
A MORE HOLISTIC VIEW OF MEN’S FITNESS
We know first-hand that this is just the beginning of your fitness journey. We also appreciate that responsibilities outside of the gym, often come between you and your training.
So, we maximise every minute you spend here and build in flexibility – allowing you to pick and choose the sessions that work best for you.
Our personal training programmes for men and supportive community are designed not just to get you your fitness back on track, but to transform how you look at your future self.
REST + RECOVERY
+ RE-ENERGISE
The bottom line is men aged 35-64 need more than gung-ho cardio. Agility and strength are important too. Our tailored programmes work on a wide range of fitness basics. So, you can boost your aerobic capacity, tone up your physique and lay the fitness foundations for your long-term health and wellbeing.
The truth is, if you’re new to the gym, or just getting back into fitness after a break, giving it 100% will get you nowhere. So, we build in time to avoid burnout and enable you to recover, rest and rebuild your energy levels.
UNITY IS INDIVIDUAL
While we’re immensely proud of our fitness community, your personal fitness is always our priority.
At the start of your journey, we take time to understand your goals, then structure our workouts to match.
And whether you’re boosting your fitness and stamina in our team training classes, or giving your upper body a workout with strength training, we’ll make sure you have a great time doing it.
If you’re a gym beginner, we’ll encourage you to join our small group sessions, which reduce any likelihood of injury. Then, as your fitness and movement improves, we’ll introduce more variety and intensity to your training.
This sustainable approach to fitness ensures regular progress and lasting results.
UNITY IS COMMUNAL
Motivation makes all the difference when it comes to your daily fitness. And at Unity, you’ll never be short of encouragement.
From your close-knit gym crew to our inspiring team of coaches, there will always be someone on hand to pick you up and push you onwards.
You’ll also have the peace of mind of knowing that you’re a member of a gym where everybody knows your name, and you’re always welcome – whether you’re working out, working, or just popping in for a coffee.
UNITY IS FLEXIBLE
Life can be pretty hectic sometimes. Last minute errands and jobs can easily derail your gym routine and eat your free time. That’s why when we founded Unity, we made room for a dedicated workspace. And a chilled meeting area.
So, you can easily hop on a work call, meet up with friends and squeeze in a SGPT session, without ever leaving the building.
Your introduction to better starts today
FAQ’s
What is SGPT?
SGPT stands for Small Group Personal Training. It combines the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Our signature 1:4 strength-based sessions are carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
What is Team Training?
Team Training is included for FREE with all memberships.
These are our larger group classes, including SWEAT23, UNITY, and STRETCH. Each session is designed to be short and flexible, so you can fit them easily into your busy schedule. Plus, they’re all about building strength, stamina, and a stronger sense of Comm-Unity!
What makes Unity23 different?
At Unity23, we truly care about you. What sets us apart from other fitness facilities is our commitment to putting you first in every aspect—from the design of our space to the structure of our sessions. We’ve created an environment that’s flexible and supportive, with everything you need, including a hot desk workspace and a timetable that works around your schedule. Here, you’re not just a member—you’re part of our family.
How can I achieve my fitness goals?
At Unity23, your results speak for themselves. Whether you want to lose fat, gain muscle, or simply feel your best, we tailor every session to fit your goals. Our expert coaches adapt the training to your needs, so whatever your target, we’ve got you covered.
What times can I train?
We offer sessions throughout the day to fit your schedule. You can join us for early morning sessions from 6:30 to 8:30, lunchtime at 12:30, and evening sessions from 5:00 to 7:00. Just book in whenever works best for you!
Is it beginner-friendly?
Absolutely! Our expert coaches are here to guide you every step of the way, from warm-up to cool-down, no matter your experience level. Just show up, and we’ll take care of the rest.