BOOSTED ENERGY + CONFIDENCE
Women’s fitness is all too often influenced by the latest social media fads and trends. Or worse still, seen as a diluted version of the men’s programme.
However at Unity, fitness for women means a tailored programmed of proven basics and an approach designed to enhance your health and wellbeing for years to come.
A MORE HOLISTIC VIEW OF WOMEN’S FITNESS
Our welcoming fitness community and experienced coaches are here to give you the healthier, stronger body you want, boost your confidence and reenergise your whole outlook on life.
EMPOWERING + ENGAGING
Women’s fitness at Unity means a full-body programme. No gimmicks. And the right mindset from the start.
Want to get stronger, but worried about bulking up? Don’t be. We’ll show you how to integrate resistance training into your everyday routine, make the most of your own bodyweight, and move on to kettlebells, dumbbells, cables and barbells.
If you’re aged 35 or above, we’ll also give you the structured support and encouragement you need to kickstart your fitness journey – from building in recovery time after every session, to creating a personal nutrition plan that powers you through the working day.
UNITY IS INDIVIDUAL
While we’re immensely proud of our fitness community, your personal fitness is always our priority.
At the start of your journey, we take time to understand your goals, then structure our workouts to match.
And whether you’re boosting your fitness and stamina in our team training classes, or working on your strength training, we’ll make sure you have a great time doing it.
If you’re a gym beginner, we’ll encourage you to join our small group sessions, which reduces any likelihood of injury. Then, as your fitness and movement improves, we’ll gradually introduce more variety and intensity to your training.
This sustainable approach to fitness ensures regular progress and lasting results.
UNITY IS COMMUNAL
Feeling like you don’t belong is a familiar experience for many women gym goers. But not at Unity. Our inclusive community of likeminded people lets you progress in a supportive and judgement-free environment.
From your close-knit gym crew to our inspiring team of coaches, there will always be someone on hand to pick you up and push you onwards.
You’ll also have the peace of mind of knowing that you’re a member of a gym where everybody knows your name, and you’re always welcome – whether you’re working out, working, or just popping in for a coffee.
UNITY IS FLEXIBLE
Life can be pretty hectic sometimes. Last minute errands and jobs can easily derail your gym routine and eat your free time. That’s why when we founded Unity, we made room for a dedicated workspace. And a chilled meeting area.
So, you can easily hop on a work call, meet up with friends and squeeze in a SGPT session, without ever leaving the building.
Your introduction to better starts today
FAQ’s
What is SGPT?
SGPT stands for Small Group Personal Training. It combines the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Our signature 1:4 strength-based sessions are carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
What is Team Training?
Team Training is included for FREE with all memberships.
These are our larger group classes, including SWEAT23, UNITY, and STRETCH. Each session is designed to be short and flexible, so you can fit them easily into your busy schedule. Plus, they’re all about building strength, stamina, and a stronger sense of Comm-Unity!
What makes Unity23 different?
At Unity23, we truly care about you. What sets us apart from other fitness facilities is our commitment to putting you first in every aspect—from the design of our space to the structure of our sessions. We’ve created an environment that’s flexible and supportive, with everything you need, including a hot desk workspace and a timetable that works around your schedule. Here, you’re not just a member—you’re part of our family.
How can I achieve my fitness goals?
At Unity23, your results speak for themselves. Whether you want to lose fat, gain muscle, or simply feel your best, we tailor every session to fit your goals. Our expert coaches adapt the training to your needs, so whatever your target, we’ve got you covered.
What times can I train?
We offer sessions throughout the day to fit your schedule. You can join us for early morning sessions from 6:30 to 8:30, lunchtime at 12:30, and evening sessions from 5:00 to 7:00. Just book in whenever works best for you!
Is it beginner-friendly?
Absolutely! Our expert coaches are here to guide you every step of the way, from warm-up to cool-down, no matter your experience level. Just show up, and we’ll take care of the rest.