YOU + YOUR
PERSONAL CREW
Small Group Personal Training in 10 seconds flat
Our signature 1:4 strength-based sessions combine the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
ONE-TO-ONE AND
THEN SOME
Personal training has come a long way
Each of our tried and trusted Small Group Personal Training sessions focuses on the building blocks of long-term fitness, and brings you all the benefits of a full-body programme with resistance training.
Plus, the chance to train with a highly motivated group of likeminded friends.
You’ll also have the reassurance of knowing one of our expert coaches is on hand to help you make the most of every exercise.
And the convenience of being able to choose the sessions that best suit your timetable.
No wonder SGPT is one of the most effective ways to reach your fitness goals
coaches WITH A TRUSTED TRACK-RECORD
While SGPT is rooted in a fun group dynamic, your fitness journey is always our priority. And that’s where our talented team of coaches come in.
First things first. You won’t find the usual drill sergeants, or phone addicts who are more interested in their mobiles than your progress. Instead, our team is built around a friendly bunch of experienced training professionals who genuinely care about your goals and achievements.
With a background in sports science and proven experience in inspiring people of all abilities, they know when and where to push. And how to safely ramp up your sessions to get you to the next level.
You’ll also gain confidence from working with a coaching team that clearly practices what it preaches.
23 days’ training.
One game-changing opportunity.
FAQ’s
What is SGPT?
SGPT stands for Small Group Personal Training. It combines the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Our signature 1:4 strength-based sessions are carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
What is Team Training?
Team Training is included for FREE with all memberships.
These are our larger group classes, including SWEAT23, UNITY, and STRETCH. Each session is designed to be short and flexible, so you can fit them easily into your busy schedule. Plus, they’re all about building strength, stamina, and a stronger sense of Comm-Unity!
What makes Unity23 different?
At Unity23, we truly care about you. What sets us apart from other fitness facilities is our commitment to putting you first in every aspect—from the design of our space to the structure of our sessions. We’ve created an environment that’s flexible and supportive, with everything you need, including a hot desk workspace and a timetable that works around your schedule. Here, you’re not just a member—you’re part of our family.
How can I achieve my fitness goals?
At Unity23, your results speak for themselves. Whether you want to lose fat, gain muscle, or simply feel your best, we tailor every session to fit your goals. Our expert coaches adapt the training to your needs, so whatever your target, we’ve got you covered.
What times can I train?
We offer sessions throughout the day to fit your schedule. You can join us for early morning sessions from 6:30 to 8:30, lunchtime at 12:30, and evening sessions from 5:00 to 7:00. Just book in whenever works best for you!
Is it beginner-friendly?
Absolutely! Our expert coaches are here to guide you every step of the way, from warm-up to cool-down, no matter your experience level. Just show up, and we’ll take care of the rest.