The winter Runner Series: 12 WEEKS. BUILD YOUR ENGINE.
November – January
When:
Meet Point:
End Point:
This winter, we’re changing the focus.
After a summer of intervals and speed work, the Winter Series is all about time on your feet, building your aerobic base and becoming a stronger, more confident runner.
Whether you’re working towards a 10K, half marathon, marathon — or simply want to become a better runner — this is where you build the foundations.
RUN FURTHER. DON’T JUST RUN FASTER
We’ll focus on controlled, sustainable running and introduce you to the principles of Zone 2 training.
The aim isn’t to make every run hard.
It’s to build your ability to run for longer, recover better and keep going.
Over 12 weeks, we’ll progressively build your time on feet and your confidence as a runner.
TWO LOOPS. ONE COMMUNITY.
With Bromley’s parks becoming too dark during winter, we’ve created two dedicated road loops.
1.5KM
START HERE
For beginners, newer runners and anyone returning to running.
3KM
BUILD FROM HERE
For more experienced runners and those building towards longer distances.
Both routes come together at key points, keeping the group connected and everyone safe throughout the session.
Different abilities. Different distances. One community.
THE Programme
Your fitness future
starts here
FAQ’s
What is SGPT?
SGPT stands for Small Group Personal Training. It combines the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Our signature 1:4 strength-based sessions are carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
What is Team Training?
Team Training is included for FREE with all memberships.
These are our larger group classes, including SWEAT23, UNITY, and STRETCH. Each session is designed to be short and flexible, so you can fit them easily into your busy schedule. Plus, they’re all about building strength, stamina, and a stronger sense of Comm-Unity!
What makes Unity23 different?
At Unity23, we truly care about you. What sets us apart from other fitness facilities is our commitment to putting you first in every aspect—from the design of our space to the structure of our sessions. We’ve created an environment that’s flexible and supportive, with everything you need, including a hot desk workspace and a timetable that works around your schedule. Here, you’re not just a member—you’re part of our family.
How can I achieve my fitness goals?
At Unity23, your results speak for themselves. Whether you want to lose fat, gain muscle, or simply feel your best, we tailor every session to fit your goals. Our expert coaches adapt the training to your needs, so whatever your target, we’ve got you covered.
What times can I train?
We offer sessions throughout the day to fit your schedule. You can join us for early morning sessions from 6:30 to 8:30, lunchtime at 12:30, and evening sessions from 5:00 to 7:00. Just book in whenever works best for you!
Is it beginner-friendly?
Absolutely! Our expert coaches are here to guide you every step of the way, from warm-up to cool-down, no matter your experience level. Just show up, and we’ll take care of the rest.