UNITY IS PERSONAL
The bad news is, if you’re 35-64, the fitness industry has let you down. The good news is Unity23 is here to set the record straight.
PERSONAL + PROVEN
If you’ve ever felt frustrated by a lack of progress, confused by a lack of practical information or simply unwelcome on the training floor, our approach to training will be a game-changer.
We take a broader view of health to boost your long-term mental and physical wellbeing. And look beyond the usual social media stereotypes, to develop personal training programmes that truly work for busy people, in the real world.
THE FORMULA FOR EFFECTIVE TRAINING
From flexible Small Group Personal Training sessions that combine focussed training and uplifting group vibes, to energetic fitness classes and empowering one-to-one coaching, we make training a natural part of your timetable.
So, you make the most of every session, develop the right mindset and move closer to your fitness goals every day.
Small Group
Personal Training
Small group training can have a huge impact on your progress. With just you and three others in each session, you can really focus on what works, and throw yourself into the feelgood group vibes.
Fitness classes
Whether you’re looking for short, sharp session that gets your heart rate pumping and strips away the stresses of the working week, or a more demanding conditioning challenge, there’s a Unity class designed for you.
Men’s + Women’s
Personal Training
Fitness for all is key to what we do, but making sure every member gets the fundamental fitness basics they need is just as important. Take a closer look at our tailored programmes for men and women.
THE PERFECT TRAINING ENVIRONMENT
Unity is more than simply a state-of-the-art modern gym. It’s a meeting place.
A relaxing workspace and a great location to unwind after a busy day. So, you can train here, work from here and grab a coffee with friends. Ready to pack more into every day?
TAILORED
TRAINING
Your fitness journey at Unity begins with a free personal health consultation. This allows our experts to assess your current abilities, map out your next steps, work on the areas that really matter to you, and address any concerns you may have.
BETTER
NUTRITION
Eating well is an integral part of any long-term fitness plan. We’ll help you fuel every session and maximise your energy levels. Plus, show you how to keep your diet varied and nutritious in the days, weeks and years to come.
FAQ’s
What is SGPT?
SGPT stands for Small Group Personal Training. It combines the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Our signature 1:4 strength-based sessions are carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
What is Team Training?
Team Training is included for FREE with all memberships.
These are our larger group classes, including SWEAT23, UNITY, and STRETCH. Each session is designed to be short and flexible, so you can fit them easily into your busy schedule. Plus, they’re all about building strength, stamina, and a stronger sense of Comm-Unity!
What makes Unity23 different?
At Unity23, we truly care about you. What sets us apart from other fitness facilities is our commitment to putting you first in every aspect—from the design of our space to the structure of our sessions. We’ve created an environment that’s flexible and supportive, with everything you need, including a hot desk workspace and a timetable that works around your schedule. Here, you’re not just a member—you’re part of our family.
How can I achieve my fitness goals?
At Unity23, your results speak for themselves. Whether you want to lose fat, gain muscle, or simply feel your best, we tailor every session to fit your goals. Our expert coaches adapt the training to your needs, so whatever your target, we’ve got you covered.
What times can I train?
We offer sessions throughout the day to fit your schedule. You can join us for early morning sessions from 6:30 to 8:30, lunchtime at 12:30, and evening sessions from 5:00 to 7:00. Just book in whenever works best for you!
Is it beginner-friendly?
Absolutely! Our expert coaches are here to guide you every step of the way, from warm-up to cool-down, no matter your experience level. Just show up, and we’ll take care of the rest.