The Summer Runner Series: 12 Weeks to Your Best 5K
Sunset Runs. Structured Progress. One Massive Finish Line.
As the evenings stretch out and the weather warms up, it’s the perfect time to take your training outside. The Summer Runner Series is a high-energy, 12-week challenge designed to turn those longer evenings into tangible results.
How the Series Works
To get you race-ready for the Norman Park Parkrun on August 29th, we’ve split your training into two distinct focuses: the “Team Effort” and the “Engine Builder.”
1. The Coached Session: Flag Intervals
When: Every Thursday @ 18:00
Meeting Point: Unity23 Gym (We meet here, then head to Queensmead together)
The Experience: These are our “Main Event” sessions. After meeting at the gym, we’ll head over to Queensmead Recreational Ground for coach-led intervals. Training on the grass is great for injury prevention and building speed. With a coach by your side and the team at your back, you’ll push further than you ever would alone.
2. The Programmed Session: The Builder
When: Every Tuesday (Your Choice of Time)
Where: Your local park, pavement, or treadmill
The Experience: These are your “base-building” sessions. We provide the specific workout via the 12-week programme, and you get the miles in on your own terms. These solo runs are the “glue” that holds your training together, ensuring you have the stamina to match the speed we build on Thursdays.
Why Train With Us This Summer?
Longer Evenings & Outdoor Energy
There’s nothing like the buzz of a summer evening session. By meeting at Unity23 and heading to the park together, we make the most of the nicer weather and the fresh air at Queensmead. It’s the perfect way to decompress after work and get moving.
Professional Structure (For Free)
This isn’t just “going for a jog.” It’s a 13-week roadmap. By combining our expert-led Thursday sessions with your Tuesday “Builder” runs, you’ll peak just in time for the August 29th finale. No guesswork—just a clear path to the finish line.
Community Over Competition
Summer is for socialising. At Unity23, we ditch the egos. You’ll be training alongside a “fitness family” that keeps you accountable on the days you’d rather be at a BBQ. We start together, we train together, and we cross the line together.
The Finale: Race Day
Target: Saturday 29th August 2026
Location: Norman Park Parkrun
The Goal: Your 1st 5km or a brand new PB.
You don’t have to be fit to fit in here. Just turn up at Unity23, join the pack, and let’s get moving.
Every Thursday from 4th June – 20th Aug!
Time: 1800
Meet Point: Unity23
See you there!
Your fitness future
starts here
FAQ’s
What is SGPT?
SGPT stands for Small Group Personal Training. It combines the tailored support of 1-on-1 personal training with the energy and camaraderie of group workouts.
Our signature 1:4 strength-based sessions are carefully designed to deliver maximum results. You get the expert coaching you need, with the added motivation of training alongside a small, like-minded group.
What is Team Training?
Team Training is included for FREE with all memberships.
These are our larger group classes, including SWEAT23, UNITY, and STRETCH. Each session is designed to be short and flexible, so you can fit them easily into your busy schedule. Plus, they’re all about building strength, stamina, and a stronger sense of Comm-Unity!
What makes Unity23 different?
At Unity23, we truly care about you. What sets us apart from other fitness facilities is our commitment to putting you first in every aspect—from the design of our space to the structure of our sessions. We’ve created an environment that’s flexible and supportive, with everything you need, including a hot desk workspace and a timetable that works around your schedule. Here, you’re not just a member—you’re part of our family.
How can I achieve my fitness goals?
At Unity23, your results speak for themselves. Whether you want to lose fat, gain muscle, or simply feel your best, we tailor every session to fit your goals. Our expert coaches adapt the training to your needs, so whatever your target, we’ve got you covered.
What times can I train?
We offer sessions throughout the day to fit your schedule. You can join us for early morning sessions from 6:30 to 8:30, lunchtime at 12:30, and evening sessions from 5:00 to 7:00. Just book in whenever works best for you!
Is it beginner-friendly?
Absolutely! Our expert coaches are here to guide you every step of the way, from warm-up to cool-down, no matter your experience level. Just show up, and we’ll take care of the rest.